Kids Yoga
About the Class
Yoga for children is designed specifically for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and include age-appropriate games, animal sounds and creative names for poses.
Meet Our Instructors
Kari Carey
Kari is certified by Karma Kids Yoga The Karma Kids Yoga philosophy of teaching yoga to children provides kids with a variety of yoga tools that they can take away from yoga class and use throughout their lives.
Animals, nature and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music and stories, we promote strength, flexibility, coordination, and body awareness.
Breathing and visualization techniques teach focus, relaxation and self-control. The Karma Kids Yoga program also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.
Details
Ongoing Yoga classes are 45 minutes and taught by our certified instructors, who are also licensed Physical Therapists.
When
Mondays 11:00 am- 11:45 am October 4th -November 8th
Cost
$15 drop in rate
$65 5 class punch card
$120 10 class punch card
